Episode: #211: Fall Fitness - Summers over time for a New Plan with Sandra Beck and Dr. Andrew Wittman

Sandra Beck of Coach Talk Radio speaks with successful and leadership expert Dr. Andrew Wittman about having routines- what and when to change them up. Dr. Andy is much more than a Combat Veteran who has personally protected top government and international statesmen, he is an EXTREMELY successful Keynote Motivational Speaker. Andrew is an Agent of Change, redefining Leadership and Mental Toughness for Leaders, Corporate Executives and Elite Athletes Check out Best Fiends and download the 5-star-rated puzzle game free on the AppStore or GooglePlay. That's Friends without The R. Best Fiends!Also on iTunes, Spotify, Stitcher, Apple Podcasts I Heart Radio and GooglePlay.