Episode 211 - Getting Back Into The Body & The Present

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   Being in the present is the best place you can be when it comes to OCD. Today I discuss how we tend to get stuck in our heads and what we can do to change that. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.