EPISODE · May 31, 2024 · 48 MIN

Episode 211: It’s Not You…It’s the Heat!

from Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper · host Run Farther & Faster

After providing some key guidelines for successfully running in the heat, we welcomed registered dietitian, Amy Goldsmith, to share tips on hydrating and fueling in heat and humidity. Amy works with runners throughout the US through her practice Kindred Nutrition. Big thanks to Amy for joining ! Amy can be found on Instagram at @reelrd_amyg or on her website (kindrednutrition.com).

Episode metadata supplied by the publisher feed · Published May 31, 2024

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Episode 211: It’s Not You…It’s the Heat!

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