Episode 211: It’s Not You…It’s the Heat!

What this episode covers

After providing some key guidelines for successfully running in the heat, we welcomed registered dietitian, Amy Goldsmith, to share tips on hydrating and fueling in heat and humidity. Amy works with runners throughout the US through her practice Kindred Nutrition. Big thanks to Amy for joining ! Amy can be found on Instagram at @reelrd_amyg or on her website (kindrednutrition.com).

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Frequently Asked Questions

How long is this episode of Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper?

This episode is 48 minutes long.

When was this Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper episode published?

This episode was published on May 31, 2024.

What is this episode about?

After providing some key guidelines for successfully running in the heat, we welcomed registered dietitian, Amy Goldsmith, to share tips on hydrating and fueling in heat and humidity. Amy works with runners throughout the US through her practice...

Can I download this Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper episode?

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