Episode 211 - Mental Health Series with Mary Mosier Part 2

For National Diabetes Awareness Month, we’re doing a special five-part Mental Health series with friend of the pod, Mary Mosier. This episode is Part 2: How to Be Mindful About Your Diabetes Without Judgment. In this episode, Rob talks to Mary about: * Defining mindfulness * Tips on living in the present moment and “being where your feet are” * Ways to activate your five senses to practice mindfulness * Alternatives to stillness if movement is more grounding for you * Setting boundaries with what you can control * Non-judgmental self-talk * Guided meditations including the UCLA app To learn more about this Mental Health Series or to learn more about the Mental Health therapy giveaway, check out diabeticsdoingthings.com/mental-health