Episode 211: Rewrite The Story That’s Been Running Your Life

In this episode of the Food Freedom Podcast, Mary breaks down the hidden beliefs and old narratives that keep women stuck in the cycle of binge eating, emotional eating, and food addiction. If you’ve ever had someone’s comment, criticism, or opinion stick with you for YEARS and you’ve realized it’s shaped how you see yourself, your body, or your ability to stay food sober this episode will help you rewrite that old story. Mary explains how other people’s opinions, insecurities, and projections get internalized… and how to finally take your power back. This is a direct, eye-opening conversation for anyone who wants true food freedom, food sobriety, and recovery from disordered eating. If you’re tired of letting old messaging run the show in your mind it’s time for a new story. Listen in to learn how.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: [email protected]