Episode 212: Empowered Acceptance w/ Dr. Lauren Cook

Dr. Lauren Cook is a licensed clinical psychologist, keynote speaker, and company consultant. She enjoys speaking around the country to help create more mentally healthy workplaces and schools. Lauren owns a private practice, Heartship Psychological Services, where she serves individual adults, teens, and couples - specializing in generalized anxiety, phobias, social anxiety, OCD, and more.Lauren completed her doctorate in Clinical Psychology from Pepperdine University and has her Master’s in Marriage and Family Therapy from the University of Southern California. She has been featured in the New York Times, Forbes, Bustle, and Medium among other outlets. Her most recent accomplishment was publishing Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World.In this episode we talk:Fear in its many forms and how it manifests within usEmbracing our emotions and fully surrendering to being HUMANDealing with everyday uncertainty and lack of controlEmpowered acceptance and meeting ourselves where we're actually atand SO much more!Follow Lauren on Instagram: @dr.laurencookFollow Lauren on TikTok: @dr.laurencookDr. Lauren's Website: https://www.drlaurencook.com/Dr. Lauren's Storefront: https://stan.store/drlaurencookBuy her latest book on Amazon Prime HERE!Follow Madison: @madisoncicconeWork with Madison 1 x1: [email protected]'s Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston