Episode 212: How to build the perfect Midday Routine

In this episode, Lee and Ellen look at the importance of having a Midday Routine to carry you through the afternoon slump. Together they look at: • Why what you eat for lunch determines your afternoon energy • Choosing who to eat lunch with can mean the difference between being energized or in a slump • The power of getting out in nature • How to change your physical and mental state for a powerful afternoon • How to take the perfect nap • Why it's important to have a plan to restart the afternoon Recorded and edited at Studio D, Wayne Duncan producer Your co-hosts: www.LeeSilber.com and www.EllenGoodwin.com