Episode 212. What You Need to Know About Resistance Training with Zac

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we have a very special guest: Zac Caughey, Physiotherapist to North Melbourne Football Club and the Melbourne City Baths.In this episode, we explore the world of resistance training. How does lifting impact your bone strength? Is it just for building muscle, or can it help with joint pain and overall well-being? We dive into these questions and more, breaking down myths and offering insights into the practical benefits of resistance training. Tune in to hear whether you really need to lift heavy weights and what everyone should know about weightlifting for long-term health.Support the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM