Episode 213: 3 Practices to Diffuse Difficult Emotions

from The Morning Light Show with Adair Cates · host Adair Cates

Because we're human, we're emotional creatures, and sometimes those emotions get the best of us. On today's episode, learn 3 simple practices to diffuse difficult emotions as they arise so you don't go down a rabbit hole of negativity. Resources: Letting Go by David Hawkins

Episode metadata supplied by the publisher feed · Published Jul 16, 2019

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Episode 213: 3 Practices to Diffuse Difficult Emotions

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This episode was published on July 16, 2019.

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