Episode 213: Becki’s Third Trimester

If you’ve followed Becki’s pregnancy journey, you’ll want to tune in for this jam-packed third trimester episode! Whether currently pregnant, thinking about baby-making or just curious about what happens during the third trimester, this episode is for you.    In this episode, Ali and Becki discuss Becki’s third trimester from body changes and prevention of stretch marks to Braxton Hicks contractions to blood pressure impact and beyond. Learn about preventing preeclampsia, testing group B strep negative and how to best support optimal position for babe. This episode includes creating a birth plan and how to advocate for yourself and your baby during the birthing process. Plus important considerations of coming into motherhood during COVID and medical autonomy.    Also in this episode:  Past Episodes on PregnancyEpisode 21: Ali’s First Trimester Episode 25: Ali’s Second Trimester Episode 27: Ali’s Third Trimester  Episode 134: Keto and Pregnancy Episode 186: Becki’s First Trimester Episode 196: Becki’s Second Trimester Ali’s Natural C-Section Third Trimester Growth and DevelopmentUrb Apothecary Belly Butter Everyday Oil Further Food Collagen & Gelatin use code ALIMILLERD Fond Bone Broth use code ALIMILLERRD Youtube: 4 Tips to Make the Perfect Bone Broth  OsteoFactors Thorne Phosphytidyl Choline 450mg/day Braxton Hicks ContractionsRelax and Regulate Lyte Show Electrolytes Shortness of breath and High Blood Pressure Metagenics Hemagenics Iron Chelate  CissyLaLa Masks GabaCalm Santa Cruz Medicinals CBD use code ALIMILLERRD Preeclampsia PreventionVitamin D Balanced Blend Relax and Regulate MultiAvail Mama Episode 143: Functional Approaches to Blood Pressure EPA DHA Extra Pelvic Alignment and Baby’s PositionSpinning Babies Group B Strep Prevention and StrategyRebuild Spectrum Probiotic Targeted Strength Probiotic Ultraflora Women’s Probiotic 40 Cloves of Garlic Soup Berberine Boost GI Cleanup Birth Plan and AdvocacyBecki’s Birth Plan Evidence Based Birth Covid 19 Informed Consent for Refusal of Separation   Sponsors for this episode: This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.