Episode 213: Dark Night of our Soul documentary roundtable - trauma, post traumatic growth, and film making with Jessica and Jeff Depatie and Rick and Dr Danielle Alexander

[3:27] Intro to the filmmakers[8:47] Jess' explains how she came to want to make a film[15:40] Jeff talks about staying true to their vision[17:42] How Rick joined the project[25:03] Mythology and Psychology[31:53] Dr. Mike explains his interview[35:54] The unconscious and being stuck[39:19] The rhythm of existing[47:10] Where fitness and movement tie in[53:31] Tools to move toward Post-Traumatic Growth[1:02:06] Working with dreams[1:09:36] Periods of intentional high stress[1:23:24] How to support the filmSupport Dark Night of the Soul:Kickstarter campaignConnect with Rick, Dr Dee, Jeff, and Jess:Rick Alexander websiteDr Danielle Alexander websiteThe Special Forces Experience (Jeff)Shadow Work Library Podcast (Jess)Prior Flex Diet Podcast Episodes:Flex Diet Podcast Episode 169: Learning to take Your Foot Off the Gas When Fitness is Your Entire Identity - An interview with Dr. Danielle McGinnis (Alexander)Flex Diet Podcast S2, Ep 49: Tools to Down-Regulate in Response to Stress, an interview with Rick Alexander Episode 169: Learning to take Your Foot Off the Gas When Fitness Is Your Entire Identity – An Interview with Dr. Danielle McGinnis by Dr. Mike T Nelson Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter