Episode 213: Learn the Foundations to Fitness

In this week's solo episode of the M3 podcast, I dig into the essential elements of starting a fitness journey. I discuss the importance of nutrition, particularly protein intake, and the concept of macronutrient tracking-as I introduce the 4-week "Foundations-to-Fitness" course. I designed this course to help new clients build a strong nutritional foundation to better understand their Basal Metabolic Rate (BMR). I also cover strength training principles, highlighting exercises such as squats, deadlifts, and bench presses, along with other compound movements that make up the sport of Stronglifting. Lastly, I share insights on effectively incorporating cardio into fitness routines, emphasizing strategic and sustainable approaches and the route to body recomposition. Tune in to learn more about optimizing your fitness journey with expert guidance from yours truly!HIGHLIGHTS00:04 Understanding Your Fitness Journey01:09 The Importance of Nutrition and Protein Intake01:35 Calculating Your Basal Metabolic Rate (BMR)02:13 Creating a Caloric Deficit for Weight Loss02:51 Setting a Baseline and Energy Balance07:08 Strength Training and Strong Lifting08:51 Week Two: Intermediate Workout Plan14:37 The Role of Cardio and Nutrition17:20 Building Confidence and Long-Term Fitness Goals19:07 Invitation to Join the Foundations to Fitness Course20:12 How to Sign Up and Next StepsConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle