EPISODE · Jul 8, 2024 · 1H 19M
Episode 213: Peak Week Strategies
from The ProPhysique Code · host Lexie Maitland, Paul Revelia and Evan Wells
In this episode, our prep hosts discuss the week leading up to a show AKA, Peak Week. Our hosts review a couple of anonymous peak week plans that were sent in along with discussing some different peaking strategies that they use with their own clients. Sodium manipulation, water, carbs, and MORE are touched on, in this episode.
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Episode 213: Peak Week Strategies
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