Episode #214: How Fit Can You Get If You Start Training When You're Over 40?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Oct 24, 2012 free podcast: How Fit Can You Get If You Start Training When You're Over 40? Also: should hot and cold adaptation be seasonal, which gelatine is the healthiest, ZMA effects and side effects, ski workouts that double as off-season triathlon workouts, can improved running form lower your heart rate, and is oxygen therapy while exercising beneficial? Have a podcast question for Ben? Click the tab on the right side of the screen, call 1-877-209-9439, Skype “pacificfit” or scroll down to the “Ask Ben” form. Please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter and Google+. This is a really good video on carbs, WHY you bonk & what you can do about it:  In this video, Peter Attia discuss UCAN Superstarch. If you're vegetarian/vegan & want some power packed meat nutrients, use: - Creatine: Recommend Kreaceps capsules, 2-5g/day. - L-Carnitine: Recommend Nutrarev, 250-500mg/day. - Spirulina: Recommend Enerprime, Capragreens, Supergreens, Energybits (use discount code "ben") or cycling between all four. 2-4g/day. - Beta-Alanine: Recommend NOW Foods, 1-2g/day. Burn as many as 200 extra FREE calories in as little as 2.5 minutes of concentrated effort a day. ----------------------------------------------------- Special Announcements: Go to www.audiblepodcast.com/ben - and sign up to claim your very own free audiobook. This podcast brought to you by Pacific Elite Fitness - The Highest Quality Nutrition Supplements Hand-Picked by Ben Greenfield With A 100% Money Back Guarantee, Secure Payment Processing and Personal Customer Service. MyList (save all the things you love that rock in one place) - the complete list of recommendations from this podcast episode are available at the Facebook page. November 1, Thursday, 6:30pm at Pilgrim's Learning Center in Coeur D' Alene - Ben Greenfield is teaching a free class: "Maximize Your Workout For Fat Loss" - what works and what doesn't when it comes to exercise and fat loss. ----------------------------------------------------- Listener Q&A: As compiled and read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Audio Question from Boštjan @ 00:14:50 Can you gain speed (cycling and running) if you start training at 40 years old and haven't been training before that? ~ In my response, I mention the Joe Bonness interview at Endurance Planet. Audio Question from Craig @ 00:19:40 Would it be beneficial to do cold and hot adaptation in a particular corresponding season (cold in winter and hot in summer)? Audio Question from Gelatine @ 025:36 What are the health benefits of gelatine and does a commercially produced gelatine (such as Knox) have the same benefits? ~ In my response, I recommend Bernard Jensen gelatin  and Great Lakes gelatin. Audio Question from James @ 00:31:23 He has been taking ZMA sporadically and has noticed that he is sleeping better. Can there be any adverse side effects from taking this product? ~ In my response I mention ZMK from millenniumsport.net, and use code MSTBG09 to get free samples of it. Audio Question from Jim @ 00:36:01 Do you have any good ski workouts that would also double as good off-season triathlon workouts? ~ In my response, I mention my high-intensity circuit training for triathletes book and also this Total Skiing Fitness program. Audio Question from Jorge @ 00:41:30 He recently learned to improve his running form and posture from youtube videos (forward lean and higher cadence) and noticed that he is now running faster with a lower heart rate. Could the changes he has made have lowered his heart rate? ~ In my response, I mention the running drills videos in the post Why Running Drills Are Bad For You. Audio Question from Kelcey @ 00:44:16 What is your opinion of exercising with oxygen therapy? ~ In my response to Kelcey, I reference this video on oxidative therapy. Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! ====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== See omnystudio.com/listener for privacy information.