EPISODE · Jun 26, 2023 · 1H 12M
Episode 214: How to move freely and live fully: An interview with Juliet Starrett, co-author of "Built to Move"
from Flex Diet Podcast · host Juliet Starrett, Dr Mike T Nelson, Jodie “Fabulous” Nelson, Suzie Glassman
[2:50] Juliet on season-based podcasts[7:43] Lessons from working with elite athletes[12:04] Juliet's first run-in with diet culture[21:17] Basic principles of nutrition and health[30:26] Overlooked tips on sleep[41:27] Fitness trackers, alcohol, food, and sleep[49:15] The single most important factor to track[58:41] Walking and all-cause mortality rates[1:04:21] Behaviors with compounding interestConnect with Juliet:BuilttoMove.comInstagram Referenced link:Northeast Coaches SummitUse discount code NELSON100 for $100 off the regular price of the ticketsAbout Juliet:Juliet Starrett is an entrepreneur, attorney, author, and podcaster. She is the co-founder and CEO of The Ready State, and the former co-founder and CEO of San Francisco CrossFit. She is co-author of the Wall Street Journal bestseller Deskbound and was a professional whitewater paddler, winning three world championships and five national titles. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
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What this episode covers
On today's episode of the Flex Diet Podcast, I'm talking with Julia Starrett, my friend and co-author of "Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully. Head over to https://miketnelson.com and sign up for my geeky, almost-daily email newsletter about how to add muscle, increase your performance, and improve body comp all without destroying your health.
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Episode 214: How to move freely and live fully: An interview with Juliet Starrett, co-author of "Built to Move"
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