Episode 214: Overcoming Emotional Eating with Holly Bertone - Insights from an FBI Counterintelligence Expert

In this week's interview episode of the M3 Podcast, I welcome Holly Bertone, a former FBI Counterintelligence Chief of Staff turned holistic health coach, sharing that it comes down to threats and patterns in both the FBI and fitness world. Holly shares her captivating journey from her career in the FBI to addressing emotional eating issues. Our discussion dives into how Holly uses pattern analysis and neuroplasticity, learned in her FBI role, to help women conquer emotional eating. She introduces her three-step process: See it, Stop it, Shift it, and discusses the importance of awareness in overcoming food cravings. Holly also highlights the role of stress, emotional triggers, and the significance of protein in diets. Tune in to this week's episode to learn how to take control of food cravings and achieve a healthier, more balanced lifestyle.HIGHLIGHTS00:34 Meet Holly Brion: From FBI to Emotional Eating Coach01:48 Connecting FBI Skills to Emotional Eating04:29 Holly's Journey in the FBI07:36 Transitioning to Health Coaching09:26 Understanding Emotional Eating14:56 The Science Behind Cravings and Emotional Eating19:03 Addressing Under-Eating and Protein Deficiency22:26 Holly's Personal Health Struggles and Career Shift25:51 Focusing on Midlife Women and Longevity27:57 The Self-Care Dilemma29:27 The Importance of Long-Term Health30:22 Understanding Neuroplasticity31:07 Step 1: See It33:13 Step 2: Stop It36:00 Step 3: Shift It37:33 The Role of Sugar in Emotional Eating40:43 Onboarding and Coaching Process45:58 Special Offer for Listeners49:23 Conclusion and Final ThoughtsConnect with Holly BertoneInstagram: @holly.bertoneWebsite: Get your psychological profile now!Connect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle