EPISODE · Jul 11, 2024 · 51 MIN
Episode 214: Training Intensity, are you doing enough to make progress?
from The ProPhysique Code · host Stephen Beaugrand and Christina Kassel
In this episode, Stephen and Christina discuss different topics surrounding the intensity and focus of your training, and how to check in with yourself to see if you are doing enough, or perhaps too much, to get you to where you want to be.
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Episode 214: Training Intensity, are you doing enough to make progress?
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