Episode 215: Balancing Fitness and Nutrition in the Second Half of Life

from The Get Unstuck Podcast - GLITTERU x HEATHER · host XO Heather | Heather Newman

In today's episode, we're diving into the top health and wellness struggles faced by women in the second half of life: staying consistent with fitness and nutrition. We’ll explore practical strategies for maintaining a balanced lifestyle, even during busy summer months and vacations. Tune in to hear actionable tips, real-life examples, and motivational stories to help you achieve your health goals without feeling restricted.

Episode metadata supplied by the publisher feed · Published Jul 3, 2024

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Episode 215: Balancing Fitness and Nutrition in the Second Half of Life

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This episode is 32 minutes long.

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This episode was published on July 3, 2024.

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