Episode 215: The difference between direction and magnitude of training adaptation

from Science of Running · host stevemagness

In this episode, we take a deep dive into workout stimulus, recovery, and adaptation! Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+ other coaches! And we’ve added a new course! The Igloi course.…

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This episode is 56 minutes long.

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This episode was published on August 22, 2023.

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