Episode 215: The major change I made to my workouts

After a year and a half of working out in my basement, I did something kinda big—I went back to a commercial gym. It wasn’t planned, but the second I stepped inside, I realized I had been missing something. The energy. The variety. The feeling of pushing myself in a different way. Today, I’m breaking down why I made the switch and how to know if your workouts are still serving you.🔹 The surprising moment that made me realize I missed the gym.🔹 Why my basement workouts stopped being enough—and how I knew it was time for a change.🔹 The truth about getting stronger: Are your workouts actually challenging you?🔹 The gym vs. home workout debate—how to figure out what actually works for you.🔹 Strength training is non-negotiable for me—here’s why it should be for you, too.If you’re lifting weights (or thinking about it), this one’s for you.Here's a link to episode 189 that I mentioned in today's episode. And if you’re ready to stop spinning your wheels with dieting, 1:1 coaching spots are open—click here to book a complimentary consult so we can get to know each other and see if coaching is the right fit. Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries