EPISODE · Jul 22, 2024 · 22 MIN
Episode 215 Unlocking Mental Wellness: The Benefits of Tai Chi and Qigong
from The Daily LEAD · host Brad Otto
In this episode, we explore the profound benefits of Tai Chi and Qigong on mental health with our special guest, Dr. Yuvia Rocha. Dr. Rocha, an expert in holistic health, rejoins our podcast as she shares her extensive knowledge on how these ancient Chinese practices can enhance mental well-being and overall health.
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Episode 215 Unlocking Mental Wellness: The Benefits of Tai Chi and Qigong
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