Episode 216 - Internal Family Systems: The self

Join me this week for an episode discussing the profound concept of the 'SELF' with insights inspired by the work of Dr. Richard Schwartz and Jenna Riemersma.Imagine a space within you that's calm, curious, and compassionate. According to IFS, this is the SELF, your authentic essence and natural state. Dr. Schwartz reveals how the SELF is not just a part of us but the very core that can heal and harmonize our internal conflicts. Meanwhile, Jenna Riemersma beautifully describes how embracing the SELF allows us to lead our internal system with wisdom and empathy, creating peace within. She also helps us connect our Self with our God Image.Join us as we explore practical strategies to connect with the SELF, transform internal dialogue, and cultivate a deeper understanding of our inner world. Whether you are new to IFS or seeking to deepen your practice, this episode offers invaluable insights to guide your journey toward internal balance and well-being.Eight Cs of IFS