Episode #217: How to Build Lean Muscle with a Personal Trainer

How to Build Lean Muscle with a Personal TrainerI still remember when I started exercising. I was a skinny 19-year-old who weighed only 130 pounds at 5'7". At that point, I wasn't really motivated to transform my body when I met my mentor, Dave.Dave was a bodybuilder, and to me he stood apart from everyone else. He had the physique I wanted, the confidence I admired, and the discipline I didn't yet understand.I asked Dave to train me and he agreed. I told him, "I'll look like you in less than three months." He laughed.Three months later, I knew exactly why. I trained as hard as I could during those first three months, yet I saw very little change. I was frustrated because I thought hard work alone would build muscle quickly.If  you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Visit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw