Episode 217: Regenerate On Air: The “Two Numbers” Check-In with dr david greene r3 stem cell

 Want a simple way to know if you’re actually improving—without obsessing over pain scores? In this episode, dr david greene r3 stem cell introduces the “Two Numbers” check-in: your Comfort Window (how long you can walk/stand/sleep before symptoms change things) and your weekly Confidence Task (stairs, groceries, reaching, meetings—rated easy/manageable/hard). We also cover why evaluation comes first, how image-guided precision (ultrasound/fluoro) can reduce guesswork when a procedure is appropriate, and a quick 7-minute routine to support steady progress. Clear, practical, and built for real life.