Episode 217 Sheila Parsons -IF at 70 years old losing an incredible 71 pounds -34Kg. An inspiration for all

Bio -Sheila Parsons   Hello.  I’m Sheila Parsons, a 70-year-old retired federal employee, wife, mother and grandmother, raising two of my grandchildren, a 20-year-old in college and a 15-year-old in high school.  I am a native Atlantan and have lived in this area all my life. Hello.  I’m Sheila Parsons, a 70-year-old retired federal employee, wife, mother and grandmother, raising two of my grandchildren, a 20-year-old in college and a 15-year-old in high school.  I am a native Atlantan and have lived in this area all my life.   I am obsessed with Intermittent Fasting!  It’s magic!  Clean fast, and the rest is magic!   o   After reading Delay Don’t Deny by Gin Stephens, I began IF January 2019–5 years ago, weighing 205 lbs. o   I am 5’2” tall and currently weigh 134 lbs., maintaining 132-135 for two years.  o   Total weight loss 71 lbs. o   I wear size Small to Medium, size 8 clothes. o   I am healthy!   o   I walk and swim in summer for exercise.   o   I have so much energy!   o   I drink only black coffee, unsweetened teas and water while fasting. o   I eat whatever I want during my window, opting for mostly healthy choices.  I eat all the things, keeping it simple. No Keto, no calorie counting.  I have always hated that in previous diets, and I have tried them all.  Weight Watchers, Jenny Craig, Atkins and I have taken diet pills.  I lost weight but never stayed with it and would gain all the weight back, plus some.   The Fasting Highway Our Patreon Supporters Community Please consider joining the Fasting Highway Patreon community. I strongly urge you to do so if you need more accountability and support for not a lot each month, as it is helping so many people to do that. It has become an excellent add-on to our patrons' IF lifestyle, who enjoy a lot of bonus content to support them living an IF life, and it supports me in getting the podcast out and running the Facebook group. For less than a cup of coffee a month, you can join and support your own health goals. Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join. Private coaching by Graeme. Graeme is available on a limited basis for private one-on-one coaching and mentoring sessions with you. He can help you with those burning questions about how to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. To book a time, go to the website and click Get help/coaching. www.thefastinghighway.com Graeme's book The Fasting Highway can be found at your local Amazon store in paperback and Kindle. Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only.   I am obsessed with Intermittent Fasting!  It’s magic!  Clean fast and the rest is magic!