Episode 218- Managing Fatigue: Understanding Glycogen Depletion

from Science of Running · host stevemagness

In this episode, we dive into glycogen depletion and how it impacts recovery and adaptation. We go over the timing of glycogen restoration (hint: it’s a lot longer than you think), and nutrition interventions that can help you handle the training load. Steve & Jon Check out the Scholar Program The Scholar Program is our…

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This episode is 47 minutes long.

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This episode was published on September 21, 2023.

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