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Episode 218: Q&A- Grip For Chest Press, Avoiding Injuries, Train Fasted or Not? episode artwork

EPISODE · Dec 12, 2022 · 12 MIN

Episode 218: Q&A- Grip For Chest Press, Avoiding Injuries, Train Fasted or Not?

from The Mind Muscle Connection · host Jeff Hoehn

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics:-Neutral vs pronated grip for chest press machine?-How do I avoid injury when lifting?-Should I eat before training, or add to my 3 meals later in the day?

Episode metadata supplied by the publisher feed · Published Dec 12, 2022

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Episode 218: Q&A- Grip For Chest Press, Avoiding Injuries, Train Fasted or Not?

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