Episode #218: Reclaiming Yourself After Burnout with Tanya Asim Cooper

Dr. Thema explores overextending and burnout with Tanya Asim Cooper, a lawyer, clinical professor of law, and helper. Tanya directs a legal clinic for victims of domestic violence and human trafficking at Pepperdine University's Caruso School of Law. She is also a Christian, and her research focuses on training churches to respond to domestic violence. Dr. Thema explores with Tanya indicators of being overcommitted and ways to heal and practical strategies to reclaim yourself. Intro and outro music by Joy Jones.