Episode #218 Strategies To Cope With Covid - 19

What this episode covers

3 ways to combat the Covid-19 Blues 1--Routines, win the morning! Win the evening (gratitude journal) 2--Be intentional and deliberate with the shows you watch, the items you put your energy into. 3--Noting. Using a psychological technique called noting to help you though some difficult times.

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How long is this episode of Mindset Matters?

This episode is 10 minutes long.

When was this Mindset Matters episode published?

This episode was published on February 9, 2021.

What is this episode about?

3 ways to combat the Covid-19 Blues 1--Routines, win the morning! Win the evening (gratitude journal) 2--Be intentional and deliberate with the shows you watch, the items you put your energy into. 3--Noting. Using a psychological technique called...

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