Episode 218 Tend And Befriend

In this episode, I'm talking about the incredible power of connection and why our nervous systems were never meant to handle life's challenges alone. I share the concept of "tend and befriend," the healing gift of co-regulation, and why the people who laugh, cry, and show up for us are some of our greatest sources of strength. If you've been feeling overwhelmed or isolated, this episode is a reminder that connection is medicine.