EPISODE · Mar 3, 2025 · 10 MIN
Episode 218: The 3 words that will change everything
from The Diet Diaries · host Jordana Edelstein
Ever feel like you’re stuck in an endless loop of dieting rules, tracking, and feeling like you’re either winning or totally failing? You’re not the only one. And the good news is there’s another way—and it starts with three simple words: Experimentation, Curiosity, and Practice.In this episode, I break down why these words are the foundation of real, lasting change. You’ll learn:🔥 Why strict rules and “on/off” thinking keep you stuck 🔥 How to shift from “I failed” to “What can I learn?” 🔥 The mindset that helps you actually figure out what works for YOUStop following rigid plans that don’t fit your life. Start creating your own way of eating on your own terms.Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries
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What this episode covers
Ever feel like you’re stuck in an endless loop of dieting rules, tracking, and feeling like you’re either winning or totally failing? You’re not the only one. And the good news is there’s another way—and it starts with three simple words: Experimentation, Curiosity, and Practice. In this episode, I break down why these words are the foundation of real, lasting change. You’ll learn: 🔥 Why strict rules and “on/off” thinking keep you stuck 🔥 How to shift from “I failed” to “What can ...
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Episode 218: The 3 words that will change everything
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