Episode 218 - Tracking Your Emotions: How we feel

from In Sanity: A piece of mind · host Stephanie Snuffer

Ever wonder how tracking your emotions can boost your productivity, relationships, and mental clarity? Join me this week as we dive deep into the How We Feel app — exploring the science behind it, how it rewires your brain, and why emotional awareness is so important and valuable. I use research and insights from Lisa Feldman Barrett, Daniel Goleman, Jonathan and Tristan Collins, and Marc Brackett.

Episode metadata supplied by the publisher feed · Published Mar 31, 2025

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Episode 218 - Tracking Your Emotions: How we feel

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