Episode 219- Dominique Provost-Chalkley- Starting a Wave of Positive Change

Dominique Provost-Chalkley is an incredibly talented actress, musician, environmental activist, and founder of an amazing non-profit organization called Start The Wave.  In this episode, Dom chats about her own personal wellness journey, and how meditation has completely changed her outlook on life and how she deals with anxiety. She also dives into how breath work is a crucial part of her healing right now, and we nerd-out over the power of the parasympathetic nervous system. Dom also talks about her journey with veganism and sustainability, and why choosing to be vegan has helped her overall health and is in alignment with her efforts in making the planet a healthier place to live.  We chat about the goals of her non-profit organization, Start The Wave, how it started, and the huge impact that it's already making in such a short period of time.  I hope you enjoy our conversation! Dom's work and journey is incredibly inspiring! Be sure to follow Dom and Start The Wave on social media! Instagram: @dominiquep_c Instagram: @start_the_wave Website: www.startthewave.org Enjoy!