Episode #219 Is Rep Max Testing Right For You?
from The Accelerate Strength Podcast Hosted by Shaun, Matt, Kim
This week the boys discuss the topic of testing you max lifts. What age is appropriate to do them, should you be doing them as you get older, what rep ranges are good to test and how to know when you're ready to start testing your maxes? Join the AS Online program: instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratestrength www.acceleratestrength.com.au https://mckenziesmeats.com.au/ AS20 for 20% off your first order
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This episode is 48 minutes long.
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This episode was published on June 15, 2022.
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