Episode 219: The Evolution of Depression, Mouth Breathing and More - Throw Back To Episode 183

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you. Expect to learn how much weight you should be lifting, our thoughts on coaches wanting you to pay them forever, the evolution of depression, why you need to stop mouth breathing right now and much more.00:00 Intro 01:10 What you have missed over the last month06:24 Training for the long term, how to reflect on your goals08:25 Reaching to a Reel by Sharelle Grant (Fitness influencer)12:28 Why you need to take responsibility for your health and well-being14:35 Self-reliance and motivation, is it all BS? 18:58 Understanding the evolution of depression 20:56 Creativity plays a vital role in problem-solving and happiness25:33 Mouth taping and nasal breathing trend27:33 Impact of Mouth Breathing on Health31:20 Benefits of nasal breathing32:58 Importance of nose breathing and how to improve it36:34 The impact of mouth breathing on face structure38:22 Listener answer to: Is protein power bad for kids. Support the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM