Episode 219: When to Shut it Down in Prep

from The ProPhysique Code · host Lexie Maitland, Paul Revelia and Evan Wells

In this episode, Paul, Evan and Lexie discuss when to make the call to end your prep season. Knowing when to end your season and when to transition into improvement season can be a rather tough call for some, therefore, our hosts break down some common scenarios of when it would be smart to transition into an improvement season rather than prolonging the prep.

Episode metadata supplied by the publisher feed · Published Jul 29, 2024

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Episode 219: When to Shut it Down in Prep

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