Episode 219 - You Don't Need to Measure the Week episode artwork

EPISODE · Aug 7, 2026 · 6 MIN

Episode 219 - You Don't Need to Measure the Week

from Lighter than You Started · host Keith Budden

A gentle Friday reflection on our tendency to evaluate the week by what we achieved. This episode encourages listeners to look beyond checklists and productivity, recognising the quieter moments of growth that are often the most meaningful.Key Themes Reflection  Productivity  Growth  Perspective  Self-kindness Listener TakeawayA meaningful week isn't measured only by what you finished. It's also found in the conversations you had, the kindness you showed, and the person you became along the way.Daily ThinkDon't just measure what you accomplished, notice who you became.

Episode metadata supplied by the publisher feed · Published Aug 7, 2026

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Episode 219 - You Don't Need to Measure the Week

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