Episode 22: A Tiny Break that Makes a Giant Difference

Stop depleting yourself in the workday and start recharging with micro-exercise breaks. It's hard to take a break in a culture where success means working nonstop to the point of exhaustion. The truth is, your energy is your greatest asset - for your work and your family. That's why today's episode shares a simple, effective strategy: micro-exercise breaks. All it requires is a bit of forethought and the tiniest investment of time. My challenge to you: at the end of today's episode make a list of 3 things you can do in a 30-second to 4-minute micro-exercise break! Put that list on a sticky note or into a phone reminder, and watch your energy levels improve with a sprinkling of micro-exercise breaks in your workday.