Episode 22 || A Winter Solstice & New Moon Meditation

The Winter Solstice is the sacred pause—the longest night and the quiet turning point where darkness gives way to returning light. In this guided meditation, you’re invited to slow down, soften your body, and rest in the stillness of the season. Together, we honor what this year has asked of you, gently release what no longer needs to be carried, and plant intentional seeds for the light ahead. This meditation supports nervous system regulation, deep grounding, and reconnection with your inner wisdom during a season meant for rest and reflection. Light a candle, get cozy, and allow yourself to be held in this moment of darkness, knowing the light is already on its way. 🔔 Subscribe now and join us on a transformative journey toward wholeness, healing, and the radiant light within. Find out more & follow: sacredheartshealing.org https://www.instagram.com/jannafackrell/  https://www.sacredheartshealing.org/sacred-sisters https://www.sacredheartshealing.org/retreats https://www.sacredheartshealing.org/illuminate https://www.sacredheartshealing.org/shop