Episode 22: All About Pelvic Floor with Allie and Bre (part 2)

We’re back with Part 2 of our conversation with pelvic floor physical therapists Bre Moore and Allie Chiappino, and this time we’re diving into pregnancy, birth, and postpartum recovery. From preparing your body for labor to understanding what healing should actually look like after delivery, we unpack the realities of pelvic floor health during one of the biggest transitions a woman can experience. We discuss what happens to the pelvic floor during pregnancy and childbirth, common postpartum symptoms that are often dismissed as “normal,” and why so many women aren't getting the support they deserve after birth. Whether you're expecting, newly postpartum, or years beyond delivery, this episode is filled with practical advice, validation, and information every woman should know. ✨