Episode 22: Are you DIY fixing your own health issues (to your own detriment), with Abby Vallejo (Part 2)

Send us Fan MailIn this episode we discuss: (2:00) why DIY restrictive diets rarely work in the  long term and don’t ultimately address root cause factors (5:00) why repeat food sensitivity testing is not the solution to gut issues (9:00) the problem with running too many tests, or the wrong tests (12:30) why it might not be possible to regain tolerance to every single food, even though the goal is to increase the number of foods a client can tolerate as much as possible  (16:30) the real limitations with trying to fix your health issues on your own (21:00) the biggest limitations with taking a “fix it fast” approach to your health issues (23:30) why not investing in a holistic health expert to help you reach your goals actually costs you more money and more time wasted over the long haul (25:30) the shortcomings with muscle testing and biofeedback machines (32:00) why women are not encouraged to ask questions, which can make it hard to feel empowered in a conventional medical setting Spotify link to Episode 4: Why you can’t fix IBS with food sensitivity testing aloneFind Abby at https://balancedhormonesvip.com/ Join her FB group for women: Balanced Hormones, Empowered Women Access her free PDF resource: Why Your Diet & Exercise Plan Isn't Working & What to do Instead https://balancedhormonesvip.com/free-resource/Join her women's membership: Balanced Hormones, Empowered Women VIPLink to my websiteLink to a free 15 minute Gut Check CallLink to my free guideDisclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healingLink to a free 30 minute Gut Check CallLink to my websiteDisclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.