Episode 22: Body Image Affirmation | Awareness

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:In this moment, I invite you to lie down, sit, or stand.Feel free to keep your eyes open with the option to position yourself in frontof a mirror. If there is an area of your body you are challenged by or unhappywith, bring to mind that area of the body. If you are positioned in front of amirror, bring your eyes to that place. Keeping your attention on that area, find a few deepbreaths. Fill up the belly, feeling front and back ribs expand as you breathein. Feel belly and ribs return to center as you breathe fully out. Become awareof thoughts and emotions that arrive as you hold your attention on this area ofyour body. Become aware of any judgments that arrive. Lean into the awareness ofhow you feel about this one area of your body. Gently say to yourself, “I am aware of my perception. I canshift my perception. I am of value and worthy of love despite my perception.”Deep breath in, deep breath out. Notice how you feel. Notice if your perceptionof this area of your body has shifted. Invite loving acceptance to wherever you’reat in this moment. Once more, say to yourself, “I am aware of my perception. Ican shift my perception. I am of value and worthy of love despite myperception.”Whether looking in a mirror, standing, seated, or lying down,imagine sending love and kindness in beams of blue healing light to that areaof your body you have focused on today, moving with loving awareness into yourday. Thank you for meditating with me. Peace.