EPISODE · Dec 29, 2025 · 1H 6M
Episode 22 - Building Strength and Community with Mike Ratnofsky
from Cougar College · host Krissy Feighery and Liz Mills
Episode 22 is all about strength and community—with a healthy side of bourbon, pizza bones, and a full commitment to changing Mike’s name to Beaufort. This episode is equal parts meaningful and unhinged as we talk about showing up for each other, building real connection at CrossFit Cornelius, a new class for women over 40 and finding strength in community… even when the conversation takes a sharp turn into snacks and name changes. It’s heartfelt, hilarious, and very on brand—proof that some of the best conversations happen when you mix depth, laughter, and maybe a little bourbon. 🥃🍕And may you end your day wiser than you began it!!Send us Fan MailSupport the showPurchase an official Cougar College Hat!https://www.kfstudioshandmade.com/exclusive-hatsFollow our blog on Substack! https://substack.com/@cougarcollegeFollow us on Instagram! https://www.instagram.com/cougarcollege/
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Episode 22 is all about strength and community—with a healthy side of bourbon, pizza bones, and a full commitment to changing Mike’s name to Beaufort. This episode is equal parts meaningful and unhinged as we talk about showing up for each other, building real connection at CrossFit Cornelius, a new class for women over 40 and finding strength in community… even when the conversation takes a sharp turn into snacks and name changes. It’s heartfelt, hilarious, and very on brand—proof that some ...
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Episode 22 - Building Strength and Community with Mike Ratnofsky
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