EPISODE · Feb 7, 2020 · 14 MIN
Episode #22: Calories vs. Macros - Which is more important for body composition change?
from The Reach Your Peak Experience (A Sports Nutrition Podcast)
In this episode of The Reach Your Peak Experience podcast, Aleksa answers the question: are calories or macros more important for your body composition change?Nutrition can be confusing at times with all the information and misinformation out there. But getting your nutrition right is key for successful weight loss (fat loss specifically) and building muscle.So what do you have to prioritise? Which is ultimately more important when it comes to your nutrition?Listen to today’s episode to find out now!Hope you enjoy! Apply for Coaching: https://bit.ly/2pTfkoA Get my e-book: https://bit.ly/31HEdRp Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W To find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPD Check out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au
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In this episode of The Reach Your Peak Experience podcast, Aleksa answers the question: are calories or macros more important for your body composition change? Nutrition can be confusing at times with all the information and misinformation out there. But getting your nutrition right is key for successful weight loss (fat loss specifically) and building muscle. So what do you have to prioritise? Which is ultimately more important when it comes to your nutrition? Listen to today’s episode to fi...
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Episode #22: Calories vs. Macros - Which is more important for body composition change?
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