Episode 22: Cognitive Performance, Smart Drugs, and The Natural Alternative with Dr. Andrew Hill

Get the edge in today’s high-paced world with these crucial performance strategies. Unlike the drug in the movie Limitless, nootropics offers enhanced brain function without the nasty side-effects. Dr. Andrew Hill discusses the building blocks for a high-powered brain, which include a high fat, high protein, low carb diet; proper quality and quantity of sleep; decreased chronic inflammation; and other high performance strategies. Other topics include smart drugs versus nootropics, meditation, hormone balancing, and increasing focus and energy. If you’re searching for brain enhancement techniques, don’t miss this episode! Use code EXCEL to receive 50% off your first order of truBRAIN: https://trubrain.com Learn How & Why To Meditate Here: Mindful Meditation Need Help Getting Better Sleep?  Listen to Episode 8 "Sleep Smarter with Shawn Stevenson" or Read "Unlock Sleep Strategies" Want more brain building strategies?  Check out "Exercise to Build Your Brain"