Episode 22: Directions to yourself

Garrett gives you one powerful tip on how to identify if you are taking care of yourself, or not. Why you’ll love it: She opens up about the moment when she realized she wasn’t taking care of herself. Greater message: your physical body is a major key in a happy, successful life and it must be a priority for you. Links: My nighttime supplement routine video: https://www.youtube.com/watch?v=NmajXhwtzJ4&t=33s My general Supplement routine: https://www.youtube.com/watch?v=MOo3RWv5KkM&t=5s Instagram: @crossroadsoffitness @author_garrettnicole @garrettnwood Learn more about your ad choices. Visit megaphone.fm/adchoices