Episode 22: Emilie Perz -Mindfulness, Movement and Healthy Aging

Emilie Perz is an international yoga educator and movement therapist based in Southern California. She founded Sequential Body, an online lifestyle studio devoted to educating and empowering yoga and health care professionals. Emilie is known for her vast knowledge of yoga and anatomy, infectious positivity, and creative and fun sequences that have gained her a dedicated following. Her highly sought-after classes and teacher trainings have also earned her a nod as one of Los Angeles' Top Yoga Instructors. Her continuing education includes over 1000 hours in orthopedic rehabilitation of the shoulder, hip, and spine. In addition to her formal training in Sports Medicine, Emilie has worked clinically at Urban Med, a premier sports performance and rehabilitation facility for seven years. She has also worked as a physical therapist assistant at Spine & Sport medical centers with a specialty in Neurobiology rehabilitation.. Emilie has served as a lead teacher trainer for several yoga institutions, including Yoga Works, Yoga Medicine, and Equinox, and continues to create anatomy curriculum for several yoga and Pilates brands such as Equinox and Ara Pilates. Her teaching style blends traditional yoga philosophy with innovative and specialized movements to fuse her knowledge in eastern and western medicine. Emilie believes yoga is the path to lifelong health and longevity and makes her practices accessible for everybody. Check out Emilie's Socials: InstagramYoutubewww.sequentialbody.com