Episode 22: Fitness Myths Debunked (passionately)

from the strong women collective podcast · host Harriet Buttigieg

Is fasted cardio better for fat loss? Will lifting weights make you bulky? Does it matter if you eat after 6pm? My take on popular fitness myths right herrrrre @harriet_strongwomencollective www.strongwomencollective.co.uk [email protected]

Episode metadata supplied by the publisher feed · Published Jul 24, 2024

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Episode 22: Fitness Myths Debunked (passionately)

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