Episode 22: Forest Therapy with Matt Glover

In today's episode I'm chatting with Matt Glover about all things Forest Therapy.Did you know that trees communicate with each other? Like, truly? Through their root systems and the aromas and chemicals they release, trees exist in community. And, incredibly, those communication channels can have a VERY positive impact on our human health. Tune in to hear Matt and I talk about all this and more.Matt Glover is  the director of MGA Counselling Services and the founder of Forest Therapy Victoria. Matt has a special interest in relationship counselling, grief, trauma, abuse recovery, high sensitivity, and spirituality. He uses ACT, EMDR, and various person-centred techniques in his counselling rooms and runs individual and group Forest Therapy  sessions.Liked the episode? Share your thoughts with us! And don't forget to subscribe, rate and review the show. Thanks for listening!Find Matt:https://www.facebook.com/matt.glover1https://www.facebook.com/foresttherapyvictoria/https://www.facebook.com/MGACounselling/Find Erica:https://www.ericawebbyoga.com.auhttps://www.facebook.com/ericawebbyogahttps://www.instagram.com/ericawebbyogaThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.