Episode 22 - Habit Stacking for Fat Loss

Join me in this episode as I chat about : - What 'habit stacking' is; - Simple ways in which you can apply it to your fat loss efforts but also to ANY habit you are trying to embed and make automatic. Fat Loss involves multiple levels of behaviour change - mental, physical emotional, much like any change you are trying to make an automatic thing you do... Habit stacking is one way to make a new habit 'stick' to bring about long term, sustained change. If you like this episode and decide to put some the suggestions into practice let me know how you are getting on :-). You can drop any questions in the comments box. If you are interested in applying for a place on the Food & Mood Freedom Academy pop along here for all of the FAQs, and graduate testimonials. www.emotionalregulationcoaching.com Or if you simply have questions about how I helped hundreds of frazzled overwhelmed women de-stress their way to lasting weight loss, DM me on Whatsapp or Instagram x